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Training Log Archive: xctimo

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  XC Skiing, Classic5 7:50:00 65.24(7:12) 105.0(4:29)
  XC Skiing, Skate3 2:15:00 21.75(6:12) 35.0(3:51)
  Total7 10:05:00 86.99(6:57) 140.0(4:19)

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Sunday Jan 9, 2011 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Saturday Jan 8, 2011 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Friday Jan 7, 2011 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Thursday Jan 6, 2011 #

XC Skiing, Skate 35:00 [1] 10.0 km (3:30 / km)

Testing

XC Skiing, Classic 35:00 [1] 10.0 km (3:30 / km)

Testing

Wednesday Jan 5, 2011 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Testing at Lappe

Tuesday Jan 4, 2011 #

XC Skiing, Classic 1:30:00 intensity: (1:25:00 @1) + (5:00 @2) 20.0 km (4:30 / km)

Lappe

Monday Jan 3, 2011 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Lappe

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