In the 7 days ending Jan 16, 2011:
Note (rest day)
XC Skiing, Classic race 3:05:00 [1] 43.0 km (4:18 / km) +534m 4:03 / km
XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
Note (sick)
XC Skiing, Skate 1:40:00 [1] 25.0 km (4:00 / km)
XC Skiing, Classic 1:20:00 intensity: (1:09:00 @1) + (11:00 @2) 20.0 km (4:00 / km)
XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)
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