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Training Log Archive: xctimo

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  XC Skiing, Classic3 6:05:00 59.03(6:11) 95.0(3:51)
  XC Skiing, Skate4 5:05:00 49.71(6:08) 80.0(3:49)
  Total7 11:10:00 108.74(6:10) 175.0(3:50)

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

XC Skiing, Skate 1:40:00 intensity: (1:00:00 @1) + (40:00 @3) 30.0 km (3:20 / km)

Kamview. LSSD's 15k sk

Saturday Feb 19, 2011 #

XC Skiing, Classic 1:30:00 intensity: (1:05:00 @1) + (25:00 @3) 25.0 km (3:36 / km)

Kamview. LSSD's race - 10k cl

Friday Feb 18, 2011 #

10 AM

XC Skiing, Skate 35:00 [1] 10.0 km (3:30 / km)

Lappe. Skating rink
12 PM

XC Skiing, Skate 50:00 [1] 15.0 km (3:20 / km)

Kamview.

Thursday Feb 17, 2011 #

XC Skiing, Classic 3:55:00 [1] 60.0 km (3:55 / km)

Lappe

Wednesday Feb 16, 2011 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Kamview

Tuesday Feb 15, 2011 #

Note
(rest day)

Monday Feb 14, 2011 #

6 AM

Note

Travel home
6 PM

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

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