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Training Log Archive: xctimo

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  XC Skiing, Classic5 8:30:00 80.78(6:19) 130.0(3:55) 98
  XC Skiing, Skate3 3:50:00 37.28(6:10) 60.0(3:50)
  Total8 12:20:00 118.06(6:16) 190.0(3:54) 98

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe

Saturday Feb 26, 2011 #

Event: American Birkebeiner
 

XC Skiing, Classic 2:40:00 intensity: (10:00 @1) + (2:30:00 @3) 55.0 km (2:55 / km)

Birkie 54k classic + 1k ski test/warm up.
C • Birkie 2

Friday Feb 25, 2011 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

North End trails, Cable WI

Thursday Feb 24, 2011 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Wednesday Feb 23, 2011 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Kamview

Tuesday Feb 22, 2011 #

9 AM

XC Skiing, Skate 1:45:00 [1] 30.0 km (3:30 / km)

Kakabeka
6 PM

XC Skiing, Skate 1:20:00 intensity: (1:14:00 @1) + (6:00 @3) 20.0 km (4:00 / km)

Lappe. Sprint Relays

Monday Feb 21, 2011 #

2 PM

XC Skiing, Classic 55:00 [1] 10.0 km (5:30 / km) +98m 5:15 / km

CP

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