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Training Log Archive: xctimo

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  XC Skiing, Skate4 6:10:00 68.35(5:25) 110.0(3:22)
  XC Skiing, Classic3 4:25:00 40.39(6:34) 65.0(4:05)
  Running1 20:00 3.73(5:22) 6.0(3:20)
  Total6 10:55:00 112.47(5:49) 181.0(3:37)

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

8 AM

XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)

Lappe

Saturday Apr 2, 2011 #

Running 20:00 [1] 6.0 km (3:20 / km)

4th conc. road

XC Skiing, Skate 1:05:00 [1] 20.0 km (3:15 / km)

Lappe

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Lappe

Friday Apr 1, 2011 #

XC Skiing, Skate 1:20:00 [1] 25.0 km (3:12 / km)

Lappe

Thursday Mar 31, 2011 #

Note

Nothing

Wednesday Mar 30, 2011 #

XC Skiing, Skate 1:30:00 [1] 25.0 km (3:36 / km)

Lappe

Tuesday Mar 29, 2011 #

XC Skiing, Skate 2:15:00 [1] 40.0 km (3:23 / km)

Lappe

Monday Mar 28, 2011 #

XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)

Lappe

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