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Training Log Archive: xctimo

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running3 3:30:00 22.37(9:23) 36.0(5:50)
  XC Skiing, Skate1 1:30:00 12.43(7:15) 20.0(4:30)
  Strength1 45:00
  Total5 5:45:00 34.8 56.0

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

6 AM

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Canmore on Butlers gear.
C • How long.. 2

Saturday May 7, 2011 #

Note

Nothing

Friday May 6, 2011 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Canmore with Mark Doble

Thursday May 5, 2011 #

Strength 45:00 [1]

Gym

Wednesday May 4, 2011 #

Running 1:30:00 [1] 14.0 km (6:26 / km)

CP with rtm

Tuesday May 3, 2011 #

Running 1:00:00 intensity: (36:00 @1) + (24:00 @3) 12.0 km (5:00 / km)

From home around the block plus laps at Tapiola. 3 X 8min better pace

Monday May 2, 2011 #

Note

Nothing

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