In the 7 days ending May 15, 2011:
Running 3:00:00 [1] 34.0 km (5:18 / km)
Rollerskiing - Skate 2:00:00 [1] 34.0 km (3:32 / km)
Running 30:00 [1] 6.0 km (5:00 / km)
Strength 1:30:00 [1]
Running 30:00 [2] 6.0 km (5:00 / km)
Running 1:45:00 intensity: (1:25:00 @1) + (20:00 @3) 18.0 km (5:50 / km) +200m 5:32 / km
Running 45:00 [1] 8.0 km (5:38 / km)
Strength 45:00 [1]
Running 50:00 [1] 9.0 km (5:33 / km)
Note
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