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Training Log Archive: xctimo

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running4 4:15:00 26.72(9:33) 43.0(5:56) 207
  Rollerskiing - Skate1 2:30:00 26.1(5:45) 42.0(3:34) 171
  Rollerskiing - Classic1 2:30:00 24.85(6:02) 40.0(3:45) 177
  Road Cycling1 2:05:00 35.42(3:32) 57.0(2:12) 452
  Polewalk1 1:50:00 9.94(11:04) 16.0(6:53) 293
  Strength1 20:00
  Total9 13:30:00 123.03 198.0 1300

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

4 PM

Running 50:00 [1] 8.0 km (6:15 / km) +42m 6:05 / km

From Luckai's with NDC boys

Saturday May 28, 2011 #

9 AM

Rollerskiing - Skate 2:30:00 [1] 42.0 km (3:34 / km) +171m 3:30 / km

From 25th side road
2 PM

Road Cycling 2:05:00 [1] 57.0 km (2:12 / km) +452m 2:07 / km

LU Fieldhouse to Lake

Friday May 27, 2011 #

Running 45:00 [2] 8.0 km (5:38 / km)

2hrs soccer at Tapiola

Thursday May 26, 2011 #

9 AM

Rollerskiing - Classic 2:30:00 [1] 40.0 km (3:45 / km) +177m 3:40 / km

DP on LSD
6 PM

Running 40:00 [1] 7.0 km (5:43 / km) +12m 5:40 / km

From F.A.E.

Wednesday May 25, 2011 #

9 AM

Polewalk 1:50:00 [1] 16.0 km (6:53 / km) +293m 6:18 / km

Kamview
11 AM

Strength 20:00 [1]

Core after polewalk

Tuesday May 24, 2011 #

3 PM

Running 2:00:00 [1] 20.0 km (6:00 / km) +153m 5:47 / km

CP with NDC boys

Monday May 23, 2011 #

Note

Nothing

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