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Training Log Archive: xctimo

In the 7 days ending Jun 5, 2011:

activity	#	time	miles		km		+m
Running	3	3:40:00	24.23	(9:05)	39.0	(5:38)	324
Rollerskiing - Classic	1	3:05:00	31.07	(5:57)	50.0	(3:42)	488
Polewalk	1	2:00:00	9.94	(12:04)	16.0	(7:30)	152
Rollerskiing - Skate	1	1:50:00	18.64	(5:54)	30.0	(3:40)	190
Strength	2	1:45:00
Total	8	12:20:00	83.89		135.0		1154

3:05

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» now

Sunday Jun 5, 2011 #

10 AM

Rollerskiing - Classic 3:05:00 [1] 50.0 km (3:42 / km) +488m 3:32 / km

From CP up Copenhagen, back and over on LSD to SRR and back

C • rollerskiing 6

Saturday Jun 4, 2011 #

12 PM

Strength 1:30:00 [1]

Gym

5 PM

Running 45:00 [1] 8.0 km (5:38 / km)

TILT

Friday Jun 3, 2011 #

9 AM

Rollerskiing - Skate 1:50:00 [1] 30.0 km (3:40 / km) +190m 3:33 / km

Hilldale area

12 PM

Strength (Core) 15:00 [1]

Wheel etc at home after rollerski

8 PM

Running 55:00 [1] 10.0 km (5:30 / km) +33m 5:25 / km

From home with rtm

Thursday Jun 2, 2011 #

10 AM

Running 2:00:00 [1] 21.0 km (5:43 / km) +291m 5:21 / km

Cascades - CP. GPS took a while to find satellites. Strange that on cloudy / rainy days it has no problem finding sats, but on nice clear sunny days it sometimes takes up to 10min..?

Wednesday Jun 1, 2011 #

Note

Nothing

Tuesday May 31, 2011 #

Note

Nothing

Monday May 30, 2011 #

9 AM

Polewalk 2:00:00 [1] 16.0 km (7:30 / km) +152m 7:10 / km

Lappe

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