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Training Log Archive: xctimo

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running4 5:00:00 34.8(8:37) 56.0(5:21)
  Rollerskiing - Classic2 3:30:00 34.18(6:09) 55.0(3:49)
  Rollerskiing - Skate2 2:45:00 27.96(5:54) 45.0(3:40)
  Polewalk1 2:00:00 11.18(10:44) 18.0(6:40)
  Strength2 1:45:00
  Total11 15:00:00 108.12 174.0

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

9 AM

Polewalk 2:00:00 [1] 18.0 km (6:40 / km)

CP running downhills

Saturday Jul 2, 2011 #

8 AM

Rollerskiing - Classic 2:00:00 [1] 30.0 km (4:00 / km)

Kamview. 2hrs of teach time + 1hr of skiing with NDC boys
3 PM

Running 1:30:00 [1] 17.0 km (5:18 / km)

Boulevard Lake to Shuniah to CP and back.

Friday Jul 1, 2011 #

8 AM

Rollerskiing - Skate 1:00:00 [1] 15.0 km (4:00 / km)

Couple hours at LSSD camp at Kamview. Quite a bit of standing around.
3 PM

Running 1:45:00 [1] 18.0 km (5:50 / km)

Kamview trails

Thursday Jun 30, 2011 #

9 AM

Strength 45:00 [1]

Gym

Wednesday Jun 29, 2011 #

10 AM

Rollerskiing - Classic 1:30:00 intensity: (1:03:00 @1) + (27:00 @3) 25.0 km (3:36 / km)
shoes: Marwe 3-wheel CL

SRR. Some intensity on Minnow hill
6 PM

Running 1:00:00 [1] 12.0 km (5:00 / km)

With Bootsy from his house to CP and back

Tuesday Jun 28, 2011 #

9 AM

Strength 1:00:00 [1]

Couple of hours at the gym
7 PM

Running 45:00 [2] 9.0 km (5:00 / km)

2hrs of soccer

Monday Jun 27, 2011 #

Rollerskiing - Skate 1:45:00 [1] 30.0 km (3:30 / km)

Hilldale area

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