In the 7 days ending Jul 17, 2011:
Note
Polewalk 1:30:00 intensity: (1:00:00 @1) + (30:00 @3) 12.0 km (7:30 / km)
Strength 30:00 [1]
Rollerskiing - Classic 1:30:00 [1] 25.0 km (3:36 / km)
Note (rest day)
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