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Training Log Archive: xctimo

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  XC Skiing, Skate4 6:15:00 49.71(7:33) 80.0(4:41)
  Running3 4:20:00 22.99(11:19) 37.0(7:02)
  Hike5 4:15:00 14.29(17:51) 23.0(11:05)
  XC Skiing, Classic2 4:00:00 24.85(9:39) 40.0(6:00)
  Total8 18:50:00 111.85(10:06) 180.0(6:17)
  [1-5]8 18:10:00

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Haig

Hike 40:00 [1] 4.0 km (10:00 / km)

Up and down to glacier

Hike 40:00 [0] 3.0 km (13:20 / km)

Afternoon hike and climb on rocks around camp

Saturday Jul 30, 2011 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Haig

Hike 40:00 [1] 4.0 km (10:00 / km)

Up and down

Friday Jul 29, 2011 #

Running 1:30:00 [1] 12.0 km (7:30 / km)

To and past Maude Lake from camp.

Thursday Jul 28, 2011 #

Hike 45:00 [1] 4.0 km (11:15 / km)

Up and down from glacier

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Haig

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Haig

Wednesday Jul 27, 2011 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Haig

Hike 45:00 [1] 4.0 km (11:15 / km)

Up and down to glacier

Tuesday Jul 26, 2011 #

XC Skiing, Skate 2:15:00 [1] 25.0 km (5:24 / km)

Haig

Hike 45:00 [1] 4.0 km (11:15 / km)

Hike up and down
4 PM

Running 45:00 [1] 7.0 km (6:26 / km)

Afternoon run with Somppi and Hamilton
C • Gotta... 2

Monday Jul 25, 2011 #

Running 2:05:00 [1] 18.0 km (6:57 / km)

Run/hike up to Haig glacier

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