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Training Log Archive: xctimo

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Rollerskiing - Classic1 3:20:00 37.28(5:22) 60.0(3:20)
  Running3 2:03:53 16.16(7:40) 26.0(4:46)
  Rollerskiing - Skate1 2:00:00 18.64(6:26) 30.0(4:00)
  Canoe1 37:41 3.11(12:08) 5.0(7:32)
  Mountain Cycling1 33:26 11.18(2:59) 18.0(1:51)
  Strength1 30:00
  Total6 9:05:00 86.37 139.0

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3:20
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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

Rollerskiing - Classic 3:20:00 [1] 60.0 km (3:20 / km)

Amethyst Harbour / LSD area with Somppi and Hamilton

Saturday Aug 20, 2011 #

Canoe 37:41 [1] 5.0 km (7:32 / km)

Conquer the Dog Triathlon Leg 1 (with DC)

Mountain Cycling 33:26 [2] 18.0 km (1:51 / km)

Leg 2
C • Mountain Biking 7

Running 18:45 [2] 5.0 km (3:45 / km)

Leg 3

Running 15:08 [1] 3.0 km (5:03 / km)

Warm up/down

Friday Aug 19, 2011 #

Strength 30:00 [1]

Gym

Thursday Aug 18, 2011 #

Running 45:00 [1] 9.0 km (5:00 / km)

Around the block

Wednesday Aug 17, 2011 #

Rollerskiing - Skate 2:00:00 [1] 30.0 km (4:00 / km)

25th Side Rd area

Tuesday Aug 16, 2011 #

Running 45:00 [1] 9.0 km (5:00 / km)

Couple of hours of soccer

Monday Aug 15, 2011 #

Note
(rest day)

Nothing

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