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Training Log Archive: xctimo

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running2 2:30:00 18.02(8:19) 29.0(5:10)
  Rollerskiing - Skate1 1:45:00 15.53(6:46) 25.0(4:12)
  Total3 4:15:00 33.55(7:36) 54.0(4:43)

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Note

Coaching course in Unionville.
10 PM

Note

Fly home

Saturday Sep 17, 2011 #

Note

Coaching Course in Unionville

Friday Sep 16, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

25th side road
8 PM

Note

Travel to Markham

Thursday Sep 15, 2011 #

Note

Nothing

Wednesday Sep 14, 2011 #

Running 1:00:00 intensity: (23:00 @1) + (37:00 @2) 12.0 km (5:00 / km)

Kamview. There was an 8k race. Knee too sore to run really hard so ran with NM

Tuesday Sep 13, 2011 #

Running 1:30:00 [3] 17.0 km (5:18 / km)

Cascades-CP

Monday Sep 12, 2011 #

Note

Took apart my riding lawnmower.

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