Training Log Archive: xctimoIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
Run/Hike 4:30:00 [1] 40.0 km (6:45 / km)
CP-Shuniah-Cascades-Wishart-back via Hilldale/Gorevale-Trowbridge
C • Nice 2
Saturday Oct 1, 2011 #
Note
Run 1k with M at Sawdust Run Race
Friday Sep 30, 2011 #
Note
Nothing
Thursday Sep 29, 2011 #
Strength 30:00 [1]
Gym
Wednesday Sep 28, 2011 #
Rollerskiing - Classic 1:15:00 20.0 km (3:45 / km)
Armstrong Hwy
Tuesday Sep 27, 2011 #
Strength 30:00 [1]
Gym
Monday Sep 26, 2011 #
Note
Nothing