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Training Log Archive: xctimo

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  XC Skiing, Skate4 4:45:00 43.5(6:33) 70.0(4:04)
  XC Skiing, Classic3 4:35:00 40.39(6:49) 65.0(4:14)
  Total7 9:20:00 83.89(6:41) 135.0(4:09)

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Testing and then a bit of a leisure ski in the afternoon on the biathlon trails.

Saturday Feb 18, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Testing in Kandilli

Friday Feb 17, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kandilli. Testing

Note

Had to push our Ford Echo up the mountain in the driving snowstorm. Maybe about a km but probably over 200m of elevation. Hardest training in a very long time.
C • Turkey 2

Thursday Feb 16, 2012 #

XC Skiing, Classic 1:45:00 intensity: (1:30:00 @1) + (15:00 @3) 25.0 km (4:12 / km)

Kandilli

Wednesday Feb 15, 2012 #

10 AM

XC Skiing, Classic 1:30:00 intensity: (1:20:00 @1) + (10:00 @3) 20.0 km (4:30 / km)

Erzurum (on my own gear)
4 PM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Erzurum. (or actually its Kandilli)

Tuesday Feb 14, 2012 #

XC Skiing, Classic 1:20:00 [1] 20.0 km (4:00 / km)

Erzurum, Turkey. Borrowed gear from an American Junior. My gear showed up in the afternoon

Monday Feb 13, 2012 #

Note

Walk around the ski site. No gear..

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