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Training Log Archive: xctimo

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  XC Skiing, Classic4 4:25:00 37.28(7:06) 60.0(4:25)
  XC Skiing, Skate3 4:00:00 34.18(7:01) 55.0(4:22)
  Total6 8:25:00 71.46(7:04) 115.0(4:23)

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

XC Skiing, Classic 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 20.0 km (4:30 / km)

Lappe

Saturday Mar 10, 2012 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Lappe

Friday Mar 9, 2012 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Kamview

Thursday Mar 8, 2012 #

XC Skiing, Classic 1:45:00 intensity: (1:35:00 @1) + (10:00 @3) 25.0 km (4:12 / km)

Lappe

Wednesday Mar 7, 2012 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe. Fell on Massaro's and broke both skis

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Switched to CL after wipeout

Tuesday Mar 6, 2012 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Kamview. Some AO/LO

Monday Mar 5, 2012 #

Note

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