Training Log Archive: xctimoIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 8, 2012 #
Hike 1:00:00 [1] 8.0 km (7:30 / km)
TILT
Saturday Apr 7, 2012 #
Polewalk 45:00 [1] 6.0 km (7:30 / km)
Lappe
Friday Apr 6, 2012 #
Strength 15:00 [1]
Wheel and body gym
Thursday Apr 5, 2012 #
2 PM
Strength 1:00:00 [1]
PUSH
7 PM
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
Mills block with rtm and Bootsy
Wednesday Apr 4, 2012 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Lappe
Tuesday Apr 3, 2012 #
Strength 1:15:00 [1]
PUSH. 15min core + 1hr weights + 20min cycling WU/CD
Monday Apr 2, 2012 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Mills Block