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Training Log Archive: xctimo

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  XC Skiing, Classic3 5:35:00 59.03(5:41) 95.0(3:32)
  XC Skiing, Skate1 45:00 6.21(7:15) 10.0(4:30)
  Total4 6:20:00 65.24(5:49) 105.0(3:37)

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2:55
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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Note

Start travel to Munich

Saturday Mar 2, 2013 #

XC Skiing, Classic 2:55:00 intensity: (20:00 @1) + (2:35:00 @3) 55.0 km (3:11 / km)

Sleeping Giant Loppet

Friday Mar 1, 2013 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Thursday Feb 28, 2013 #

Note
(rest day)

Wednesday Feb 27, 2013 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Tuesday Feb 26, 2013 #

XC Skiing, Classic 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 30.0 km (4:00 / km)

Lappe

Monday Feb 25, 2013 #

Note
(rest day)

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