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Training Log Archive: xctimo

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  XC Skiing, Classic3 3:20:00 27.96(7:09) 45.0(4:27)
  XC Skiing, Skate3 2:20:00 21.75(6:26) 35.0(4:00)
  Strength1 1:00:00
  Total6 6:40:00 49.71 80.0

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

XC Skiing, Classic 1:00:00 [2] 15.0 km (4:00 / km)

Lahti testing.

Drive to boat in Turku

Saturday Mar 9, 2013 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing in Lahti

Friday Mar 8, 2013 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Testing in Lahti

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

Testing in Lahti

Thursday Mar 7, 2013 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lahti. Lots of tree debris on trails

Wednesday Mar 6, 2013 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Anjala

Note

Arrive in Helsinki with boat

Tuesday Mar 5, 2013 #

Strength 1:00:00 [3]

30min bike, 20min row, 10min elliptical on boat

Monday Mar 4, 2013 #

Note

Arrive in Munich. Drive team Canada van to boat in Travemunde

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