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Training Log Archive: xctimo

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  XC Skiing, Skate1 30:00 3.11(9:39) 5.0(6:00)
  XC Skiing, Classic1 30:00 3.11(9:39) 5.0(6:00)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total3 1:20:00 8.7(9:12) 14.0(5:43)

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Dachstein

Saturday Jul 20, 2013 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Dachstein. Broke ski

Friday Jul 19, 2013 #

Running 20:00 [1] 4.0 km (5:00 / km)

Schladming

Thursday Jul 18, 2013 #

Note

Arrive in Schladming

Wednesday Jul 17, 2013 #

Note

Start travel to Austria

Tuesday Jul 16, 2013 #

Note

Nothing

Monday Jul 15, 2013 #

Note

Finally starting to feel a bit better

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