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Training Log Archive: xctimo

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Polewalk2 2:30:00 12.43(12:04) 20.0(7:30)
  Running1 1:30:00 9.32(9:39) 15.0(6:00)
  Rollerskiing - Skate1 30:00 6.21(4:50) 10.0(3:00)
  Strength1 30:00
  Total5 5:00:00 27.96 45.0

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Note

Nothing

Saturday Sep 7, 2013 #

Polewalk 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 13.0 km (6:55 / km)
ahr:135 max:180

Hills at Baldy

Friday Sep 6, 2013 #

Strength 30:00 [1]

PUSH

Thursday Sep 5, 2013 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Wishart

Wednesday Sep 4, 2013 #

Rollerskiing - Skate 30:00 [1] 10.0 km (3:00 / km)

Hilldale

Tuesday Sep 3, 2013 #

Polewalk 1:00:00 [1] 7.0 km (8:34 / km)

Wishart

Monday Sep 2, 2013 #

Note

Drive home. Stop in Kenora for a bit.

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