Training Log Archive: xctimo

In the 7 days ending Jan 12, 2014:

activity

time

miles

XC Skiing, Skate

3:35:00

31.07

(6:55)

50.0

(4:18)

XC Skiing, Classic

1:00:00

9.32

(6:26)

15.0

(4:00)

Total

4:35:00

40.39

(6:49)

65.0

(4:14)

1:15

0:00

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Testing in Canmore

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing in Canmore

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

Testing

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Testing

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Testing

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Canmore