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Training Log Archive: xctimo

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  XC Skiing, Classic4 3:25:00 24.85(8:15) 40.0(5:08)
  XC Skiing, Skate4 2:55:00 24.85(7:02) 40.0(4:23)
  Total7 6:20:00 49.71(7:39) 80.0(4:45)

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2:15
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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Testing at Nakkertok
C • Conditions 2

Saturday Feb 1, 2014 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Testing at Nakkertok

Friday Jan 31, 2014 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Testing

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Testing

Thursday Jan 30, 2014 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Nakkertok

Wednesday Jan 29, 2014 #

10 AM

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

P10 Gatineau
3 PM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Nakkertok

Tuesday Jan 28, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Laurentian.
Drive to Ottawa.

Monday Jan 27, 2014 #

Note

Drive to Sudbury

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