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Training Log Archive: xctimo

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  XC Skiing, Classic3 2:50:00 18.64(9:07) 30.0(5:40)
  XC Skiing, Skate1 1:00:00 6.21(9:39) 10.0(6:00)
  Total4 3:50:00 24.85(9:15) 40.0(5:45)

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Note

Travel to Toronto for meetings

Saturday Mar 8, 2014 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Lappe

Thursday Mar 6, 2014 #

XC Skiing, Classic 1:10:00 intensity: (1:00:00 @1) + (10:00 @3) 15.0 km (4:40 / km)

Lappe

Wednesday Mar 5, 2014 #

XC Skiing, Classic 1:10:00 [1] 10.0 km (7:00 / km)

CP

Tuesday Mar 4, 2014 #

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Lappe. Gingerly skied around

Monday Mar 3, 2014 #

Note

Nothing. Back sore. Massage

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