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Training Log Archive: xctimo

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  XC Skiing, Skate1 1:05:00 9.32(6:58) 15.0(4:20)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Run/Hike1 40:00 3.11(12:52) 5.0(8:00)
  Total3 2:45:00 18.64(8:51) 30.0(5:30)

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

Run/Hike 40:00 [1] 5.0 km (8:00 / km)

Grassi Lakes trails

Saturday Apr 26, 2014 #

Note

Canmore

Friday Apr 25, 2014 #

Note

Canmore

Thursday Apr 24, 2014 #

Note

Travel to Canmore

Wednesday Apr 23, 2014 #

Note

Nothing

Tuesday Apr 22, 2014 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

From home

Monday Apr 21, 2014 #

XC Skiing, Skate 1:05:00 [1] 15.0 km (4:20 / km)

Lappe

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