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Training Log Archive: xctimo

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Run/Hike1 2:30:00 11.18(13:25) 18.0(8:20)
  Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Rollerskiing - Classic1 45:00 6.21(7:15) 10.0(4:30)
  Total3 4:15:00 24.23(10:31) 39.0(6:32)

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Run/Hike 2:30:00 [1] 18.0 km (8:20 / km)

Norwester's. Actual time closer to 4.5hrs

Saturday Jun 14, 2014 #

Note

Bike around block with athletes running

Friday Jun 13, 2014 #

Note

Nothing

Thursday Jun 12, 2014 #

Note

Nothing

Wednesday Jun 11, 2014 #

Note

Nothing

Tuesday Jun 10, 2014 #

Rollerskiing - Classic 45:00 [1] 10.0 km (4:30 / km)

Hilldale

Monday Jun 9, 2014 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

CP

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