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Training Log Archive: xctimo

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running3 2:15:00 15.53(8:41) 25.0(5:24)
  Rollerskiing - Skate2 1:50:00 19.26(5:43) 31.0(3:33)
  Polewalk1 1:30:00 6.84(13:10) 11.0(8:11)
  Total6 5:35:00 41.63(8:03) 67.0(5:00)

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Running 30:00 [1] 5.0 km (6:00 / km)

Running around at Pilot Butte

Saturday Jun 28, 2014 #

Rollerskiing - Skate 20:00 [1] 6.0 km (3:20 / km)

Bend

Friday Jun 27, 2014 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

Shevlin forest. Bend

Thursday Jun 26, 2014 #

Note

AM: Driving many miles
PM: Some stretching

Wednesday Jun 25, 2014 #

Running 45:00 [1] 10.0 km (4:30 / km)

Shevlin park

Tuesday Jun 24, 2014 #

9 AM

Rollerskiing - Skate 1:30:00 [1] 25.0 km (3:36 / km)

Shevlin Park Rd. Bend
4 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Smith Rock State Park. Near Redmond

Monday Jun 23, 2014 #

Note

Nothing

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