Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Rollerskiing - Classic2 2:15:00 20.51(6:35) 33.0(4:05)
  Polewalk1 2:00:00 9.32(12:52) 15.0(8:00)
  Rollerskiing - Skate1 1:30:00 17.4(5:10) 28.0(3:13)
  Total4 5:45:00 47.22(7:18) 76.0(4:32)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Rollerskiing - Classic 1:30:00 [1] 20.0 km (4:30 / km)

On Algoma st and around Boulevard Lake. #openstreetstbay

Saturday Jul 12, 2014 #

Note

Water trampolining

Friday Jul 11, 2014 #

Rollerskiing - Skate 1:30:00 [1] 28.0 km (3:13 / km)

Camp roads and old hwy at end of Lakeshore

Thursday Jul 10, 2014 #

Note

3hrs in the gym. Not much lifting

Wednesday Jul 9, 2014 #

Rollerskiing - Classic 45:00 [1] 13.0 km (3:28 / km)

Hilldale / Onion Lk Rd

Tuesday Jul 8, 2014 #

Note

Some bike commuting

Monday Jul 7, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

Lappe

« Earlier | Later »