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Training Log Archive: xctimo

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Rollerskiing - Skate1 1:30:00 13.67(6:35) 22.0(4:05)
  XC Skiing, Classic1 1:00:00 6.21(9:39) 10.0(6:00)
  Total2 2:30:00 19.88(7:33) 32.0(4:41)

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1:30
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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Frozen Thunder

Saturday Oct 18, 2014 #

Note

Travel to Canmore

Friday Oct 17, 2014 #

Note

Nothing

Thursday Oct 16, 2014 #

Note

Nothing

Wednesday Oct 15, 2014 #

Note

Nothing

Tuesday Oct 14, 2014 #

Rollerskiing - Skate 1:30:00 intensity: (1:22:00 @1) + (8:00 @3) 22.0 km (4:05 / km)

Armstrong Hwy.

Monday Oct 13, 2014 #

Note

Short walk

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