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Training Log Archive: xctimo

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  XC Skiing, Classic4 3:55:00 31.07(7:34) 50.0(4:42)
  Run/Hike1 1:30:00 6.84(13:10) 11.0(8:11)
  XC Skiing, Skate1 20:00 3.11(6:26) 5.0(4:00)
  Total5 5:45:00 41.01(8:25) 66.0(5:14)

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Note

Meetings and packing.

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

FT, Broke a pole

Saturday Nov 1, 2014 #

XC Skiing, Classic 45:00 [3] 10.0 km (4:30 / km)

FT

Friday Oct 31, 2014 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

F.T. plus some running around in the forest

Thursday Oct 30, 2014 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

FT

Wednesday Oct 29, 2014 #

Note

Nothing

Tuesday Oct 28, 2014 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

FT

Run/Hike 1:30:00 [1] 11.0 km (8:11 / km)

From Nordic Centre to Highline trail to quarry

Monday Oct 27, 2014 #

Note

Nothing

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