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Training Log Archive: xctimo

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  XC Skiing, Classic4 5:00:00 34.18(8:47) 55.0(5:27)
  XC Skiing, Skate1 1:30:00 12.43(7:15) 20.0(4:30)
  Total5 6:30:00 46.6(8:22) 75.0(5:12)

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Note

Running around the race trails

Saturday Dec 13, 2014 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Testing. Rossland Biathlon

Friday Dec 12, 2014 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Testing Rossland Biathlon

Thursday Dec 11, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Paulson. Rossland Biathlon trails closed for shoveling

Wednesday Dec 10, 2014 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Paulson. Soft

Tuesday Dec 9, 2014 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Biathlon trails Black Jack

Monday Dec 8, 2014 #

Note

Fly Bozeman to Kelowna. Drive Kelowna to Rossland

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