Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Polewalk2 2:30:00 12.43(12:04) 20.0(7:30)
  Strength1 1:00:00
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total4 4:15:00 17.4 28.0

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Note

No exercise

Saturday Jul 4, 2015 #

Running 45:00 [1] 8.0 km (5:38 / km)

Two Island Lake

Friday Jul 3, 2015 #

Strength 1:00:00 [1]

Push

Thursday Jul 2, 2015 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

Lappe

Wednesday Jul 1, 2015 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

Lappe

Tuesday Jun 30, 2015 #

Note

No exercise

Monday Jun 29, 2015 #

Note

No exercise

« Earlier | Later »