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Training Log Archive: xctimo

In the 7 days ending Sep 20:

activity # timemileskm+m
  Mountain Cycling3 6:20:00 68.35(5:34) 110.0(3:27)
  Polewalk3 4:35:00 20.51(13:25) 33.0(8:20)
  Running3 4:35:00 27.34(10:04) 44.0(6:15)
  Run/Hike1 1:15:00 4.35(17:15) 7.0(10:43)
  Total7 16:45:00 120.55(8:20) 194.0(5:11)

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 1:45:00 [1] 15.0 km (7:00 / km)

Pigeon river high falls trail

Saturday Sep 19 #

Polewalk 1:45:00 [1] 12.0 km (8:45 / km)

Baldy

Running 50:00 [1] 9.0 km (5:33 / km)

One island lake

Friday Sep 18 #

Polewalk 1:10:00 [1] 9.0 km (7:47 / km)

Kamview

Mountain Cycling 2:15:00 [1] 40.0 km (3:23 / km)

Home-Alice-Melbourne-Hazelwood-Peterson-Kam Current-Lappe-Mapleward-Government

Thursday Sep 17 #

Mountain Cycling 1:35:00 [1] 32.0 km (2:58 / km)

Mapleward

Running 2:00:00 [1] 20.0 km (6:00 / km)

Mills Block and area

Wednesday Sep 16 #

Run/Hike 1:15:00 [1] 7.0 km (10:43 / km)

McCLT

Tuesday Sep 15 #

Polewalk 1:40:00 [1] 12.0 km (8:20 / km)

CP

Monday Sep 14 #

Mountain Cycling 2:30:00 [1] 38.0 km (3:57 / km)

From camp to ILT to OILT to Beaverkit Road and back

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