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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 7:05:00 43.5(9:46) 70.0(6:04)
  Mountain Cycling2 2:30:00 29.2(5:08) 47.0(3:11)
  Polewalk1 1:20:00 6.21(12:52) 10.0(8:00)
  Total7 10:55:00 78.91(8:18) 127.0(5:09)

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running 2:00:00 [1] 18.0 km (6:40 / km)

CP with EB

Saturday Sep 26 #

Mountain Cycling 1:00:00 [1] 17.0 km (3:32 / km)

Copenhagen

Running 1:15:00 [1] 12.0 km (6:15 / km)

Trowbridge-Cascades-CP perimeter loop

Friday Sep 25 #

Running 50:00 [1] 9.0 km (5:33 / km)

Cascades

Thursday Sep 24 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Mills Block

Polewalk 1:20:00 [1] 10.0 km (8:00 / km)

CP

Wednesday Sep 23 #

Mountain Cycling 1:30:00 [1] 30.0 km (3:00 / km)

From camp

Tuesday Sep 22 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

CP

Monday Sep 21 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Big McCLT

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