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Training Log Archive: xctimo

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 4:40:00 29.83(9:23) 48.0(5:50)
  Polewalk2 2:50:00 13.05(13:02) 21.0(8:06)
  Mountain Cycling2 2:15:00 25.48(5:18) 41.0(3:18)
  Road Cycling1 1:55:00 31.07(3:42) 50.0(2:18)
  Rollerskiing - Skate1 1:00:00 8.08(7:26) 13.0(4:37)
  Total7 12:40:00 107.5(7:04) 173.0(4:24)

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 1:15:00 [1] 14.0 km (5:21 / km)

With Bootsy

Rollerskiing - Skate 1:00:00 [1] 13.0 km (4:37 / km)

From home with M

Saturday Oct 3 #

Road Cycling 1:55:00 [1] 50.0 km (2:18 / km)

From home

Friday Oct 2 #

Mountain Cycling 1:20:00 [1] 26.0 km (3:05 / km)

From home

Thursday Oct 1 #

Mountain Cycling 55:00 [1] 15.0 km (3:40 / km)

Copenhagen

Running 1:00:00 [1] 9.0 km (6:40 / km)

CP

Polewalk 1:25:00 [1] 11.0 km (7:44 / km)

CP

Wednesday Sep 30 #

Running 45:00 [1] 10.0 km (4:30 / km)

The Block

Tuesday Sep 29 #

Polewalk 1:25:00 [1] 10.0 km (8:30 / km)

Lappe

Monday Sep 28 #

Running 1:40:00 [1] 15.0 km (6:40 / km)

Mills block

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