Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Oct 11:

activity # timemileskm+m
  Polewalk3 5:00:00 23.61(12:42) 38.0(7:54)
  Running2 2:45:00 18.02(9:09) 29.0(5:41)
  Run/Walk2 1:55:00 8.7(13:13) 14.0(8:13)
  Mountain Cycling1 1:10:00 6.84(10:14) 11.0(6:22)
  Total7 10:50:00 57.17(11:22) 92.0(7:04)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

Polewalk 1:20:00 [1] 9.0 km (8:53 / km)

Mills block with M

Saturday Oct 10 #

Run/Walk 45:00 [1] 5.0 km (9:00 / km)

Strath

Mountain Cycling 1:10:00 [1] 11.0 km (6:22 / km)

CP

Friday Oct 9 #

Polewalk 1:40:00 [2] 15.0 km (6:40 / km)

From trowbridge. 25x up Mike’s Brother

Thursday Oct 8 #

Running 1:15:00 [1] 14.0 km (5:21 / km)

CP

Wednesday Oct 7 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Tuesday Oct 6 #

Polewalk 2:00:00 [1] 14.0 km (8:34 / km)

Lappe

Monday Oct 5 #

Run/Walk 1:10:00 [1] 9.0 km (7:47 / km)

Lappe. Mostly bushwhacking

« Earlier | Later »