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Training Log Archive: xctimo

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 5:30:00 30.45(10:50) 49.0(6:44)
  Polewalk3 3:50:00 17.4(13:13) 28.0(8:13)
  XC Skiing, Classic2 2:05:00 9.94(12:34) 16.0(7:49)
  Total7 11:25:00 57.79(11:51) 93.0(7:22)

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MoTuWeThFrSaSu

Sunday Oct 18 #

XC Skiing, Classic 1:20:00 [1] 11.0 km (7:16 / km)

Lappe

Saturday Oct 17 #

Running 1:30:00 [1] 13.0 km (6:55 / km)

TILT+

XC Skiing, Classic 45:00 [1] 5.0 km (9:00 / km)

Lappe

Friday Oct 16 #

Running 45:00 [1] 6.0 km (7:30 / km)

Lappe

Polewalk 1:20:00 [1] 9.0 km (8:53 / km)

Mills block

Thursday Oct 15 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

CP

Wednesday Oct 14 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Tuesday Oct 13 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Block

Monday Oct 12 #

Running 2:15:00 [1] 20.0 km (6:45 / km)

Cascades to Wishart loop

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