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Training Log Archive: xctimo

In the 7 days ending Nov 1:

activity # timemileskm+m
  Polewalk4 6:30:00 31.07(12:33) 50.0(7:48)
  XC Skiing, Classic2 2:15:00 12.43(10:52) 20.0(6:45)
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total7 9:35:00 48.47(11:52) 78.0(7:22)

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MoTuWeThFrSaSu

Sunday Nov 1 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Lappe

Saturday Oct 31 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

Cascades - CP

Friday Oct 30 #

Running 50:00 [1] 8.0 km (6:15 / km)

Cascades

Thursday Oct 29 #

Polewalk 3:00:00 [1] 23.0 km (7:50 / km)

Lappe

Wednesday Oct 28 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Tuesday Oct 27 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

Monday Oct 26 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

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