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Training Log Archive: xctimo

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 4:10:00 21.75(11:30) 35.0(7:09) 430
  Polewalk2 2:00:00 9.32(12:52) 15.0(8:00)
  XC Skiing, Classic1 1:15:00 6.21(12:04) 10.0(7:30)
  Total7 7:25:00 37.28(11:56) 60.0(7:25) 430

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 1:00:00 [1] 9.0 km (6:40 / km)

Mills block

Saturday Nov 14 #

Running 1:15:00 [1] 10.0 km (7:30 / km) +430m 6:10 / km

Awausee

Friday Nov 13 #

Running 1:15:00 [1] 10.0 km (7:30 / km)

Mashkinonje trails

Thursday Nov 12 #

Running 40:00 [1] 6.0 km (6:40 / km)

Laurentian trails after drive to Sudbury

Wednesday Nov 11 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Lappe

Tuesday Nov 10 #

Polewalk 1:00:00 [1] 7.0 km (8:34 / km)

Mills Block

Monday Nov 9 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Lappe

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