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Training Log Archive: Michaelc123

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Core/Push-Sit-Pull2 55:00
  Upper/Core2 55:00
  Hiking1 45:00
  Run LSD1 36:00 4.0(9:00) 6.44(5:36)
  Run INT1 30:00
  Swim LSD1 27:00 0.68(39:30) 1.1(24:33)
  Lower/Push-Pull-Sit1 25:00
  Run CHI1 22:30 2.5(9:00) 4.02(5:36)
  Swim CHI1 15:00 0.28(53:39) 0.45(33:20)
  Total7 5:10:30 7.46 12.01

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SuMoTuWeThFrSa

Saturday Oct 16, 2010 #

Run CHI 22:30 [5] 2.5 mi (9:00 / mi)
(sick)

Upper/Core 35:00 [5]

TRX - program 2

Hiking 45:00 [2]

Friday Oct 15, 2010 #

Swim LSD 27:00 [4] 1.1 km (24:33 / km)

6 PM

Core/Push-Sit-Pull 30:00 [5]

3 sets. 10 pull 40 push 50 sit (slow crunch)

Thursday Oct 14, 2010 #

Run INT 30:00 [5]

7 reps. avg. .25 mile interval speed= 1:34 minutes/seconds

Core/Push-Sit-Pull 25:00 [5]

3 sets. 10 pull, 40 push, 50 sit (slow crunches)

Tuesday Oct 12, 2010 #

Swim CHI 15:00 [5] 0.45 km (33:20 / km)

Lower/Push-Pull-Sit 25:00 [5]

Monday Oct 11, 2010 #

Upper/Core 20:00 [4]

9 PM

Run LSD 36:00 [4] 4.0 mi (9:00 / mi)

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