Training Log Archive: LionessIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2010 #
6 PM
Nordic Walking 45:00 [0]
Very easy, just to get some fresh air.
Saturday Nov 6, 2010 #
10 AM
Orienteering 1:30:00 [3]
Running warm up/down 10:00 [1]
Friday Nov 5, 2010 #
6 PM
Running warm up/down 25:00 [1]
Thursday Nov 4, 2010 #
Note
(rest day)
Did not have any time for training
Wednesday Nov 3, 2010 #
7 AM
Yoga 30:00 [0]
Tuesday Nov 2, 2010 #
6 PM
Hill Training 30:00 [3]
12x40''-1.30'
Nordic Running warm up/down 45:00 [1]
Monday Nov 1, 2010 #
Nordic Running 40:00 [2]