Training Log Archive: LionessIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 21, 2010 #
11 AM
Nordic Walking 45:00 [1]
Saturday Nov 20, 2010 #
12 PM
Running (easy) 35:00 [1]
On small paths
Friday Nov 19, 2010 #
12 PM
Running (easy) 35:00 [1]
On small paths.
3 PM
Water Running 1:05:00 [1]
No work today :)
Thursday Nov 18, 2010 #
5 PM
Strength Exercise 30:00 [1]
Easy aerobic
Wednesday Nov 17, 2010 #
7 PM
Running (easy) 30:00 [1]
Tuesday Nov 16, 2010 #
5 PM
Strength Exercise (Gym) 1:05:00 [1]
Rowling, strength, cycling, yoga, streching
Monday Nov 15, 2010 #
5 PM
Hydrobic 30:00 [2]
Tried first time and it was actually quite effective training. At least now 'cause my big belly.
Swimming 10:00 [1]