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Training Log Archive: Rcairney

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  5 rep max1 50:00
  Stamina wod1 20:00
  Pullup, pushup, squat1 15
  Total2 1:10:15

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Wednesday Oct 13, 2010 #

Pullup, pushup, squat warm up/down (21,15,9) 15 [3] *
shoes: Dowin, pedley barbell

8 AM

5 rep max (Barbell row) 25:00 [4]
shoes: Dowin, pedley barbell

5 rep max (Weighted pullup) 25:00 [4]
shoes: Dowin, pedley barbell

Stamina wod (80% max barbell row x15, ) 5:00 [4]
shoes: Dowin, pedley barbell

Stamina wod (SDHP 75#x100) 15:00 [3] *
shoes: Dowin, pedley barbell

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