Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rcairney

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Work capacity1 1:00:00
  Stamina wod2 30:00 2.5 4.02
  Strength1 25:00
  Rom drills1 10:00
  Total2 2:05:00 2.5 4.02
  [1-5]2 1:55:00

«»
2:05
0:00
» now
Th

Thursday Oct 14, 2010 #

8 AM

Rom drills warm up/down 10:00 [0]
shoes: Pearl izzumi

Strength (Push press) 25:00 [5]
shoes: Dowin, pedley barbell

Stamina wod (Split jerk) 15:00 [4]
shoes: Dowin, pedley barbell

1 PM

Work capacity (4 x 15 curtis p, 400m run) 1:00:00 [5]
shoes: Pearl izzumi

Stamina wod warm up/down (2.5 mile run) 15:00 [3] 2.5 mi (6:00 / mi)
shoes: Pearl izzumi

« Earlier | Later »