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Training Log Archive: Rcairney

In the 1 days ending Oct 15, 2010:

activity # timemileskm+m
  Strength1 45:00
  baseline1 15:00
  Work capacity1 7:00
  Total1 1:07:00

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1:07
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Fr

Friday Oct 15, 2010 #

8 AM

baseline warm up/down (2x400m run3xbarbell compl) 15:00 [2]
shoes: Pearl izzumi

Strength (Back squat) 20:00 [5]
shoes: Dowin, pedley barbell

Strength (Deallift) 25:00 [5]
shoes: Dowin, pedley barbell

Work capacity (3x15 powercleans,15burpee) 7:00 [4]
shoes: Dowin, pedley barbell

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