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Training Log Archive: Rcairney

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Strength2 1:10:00
  Work capacity2 1:07:00
  Stamina wod3 50:00 2.5 4.02
  5 rep max1 50:00
  baseline1 15:00
  Rom drills1 10:00
  Pullup, pushup, squat1 15
  Total5 4:22:15 2.5 4.02
  [1-5]5 4:12:15

Individual entries not listed for report periods longer than a month.

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