8 AM
5 rep max (Barbell row) 25:00 [4]
shoes: Dowin, pedley barbell
5 rep max (Weighted pullup) 25:00 [4]
shoes: Dowin, pedley barbell
Stamina wod (80% max barbell row x15, ) 5:00 [4]
shoes: Dowin, pedley barbell
Stamina wod (SDHP 75#x100) 15:00 [3] *
shoes: Dowin, pedley barbell