ride warm up/down 20 [2]
Nice and easy, just to keep the blood flowing to the legs. Tapering for the 5 Peaks this weekend.
run warm up/down 15 [2]
Same as ride.
run (Tempo) 25 [3] 0.06 mi (6:59 / mi)
run (Hills) 30 [5]
Thomas street hill 4x. Some gooood suffering!