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Training Log Archive: beowulf

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  run2 1:10:30 8.79 14.14
  Total2 1:10:30 8.79 14.14

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Tuesday Jul 29, 2008 #

run (Hills) 15 [5]

Centennial Hill 2 repeats without rest, 3 reapeats without rest, x 2.

run (Tempo) 15 [3] 0.04 mi (6:29 / mi)

Tempo followed Hill training.

Sunday Jul 27, 2008 #

run (road run) 1:10:00 [3] 8.75 mi (8:00 / mi)

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